Essential Fatty Acids

Did you know that recent research suggests that heart disease is the primary cause of many deaths worldwide? As any health practitioner would advise, the essential fatty acids can really go an extra mile in controlling heart related diseases. The conditions mostly related to heart diseases include high blood pressure, heart attacks, congenital heart diseases, heart failures and so on.

Since the kind of food you eat has a correlation factor in formulating an effective anti-heart disease strategy for you, a healthy diet including the essential fatty acids will lessen the problem. These good fats which are also heart friendly will require you to
- Eat enough fish every week
- Include a lot of nuts in your diet
- Invest in whole grains
- Eat plenty of grape fruits
- Avoid processed or pre-packaged foods
Fish and nuts are very rich in the healthy fats and will most definitely go a long way in fighting the feared heart ailments.
The three most common types of these important fatty acids mainly include
- Omega 3 acids – fish, soybean, walnuts, avocados, green leafy vegetables
- Omega 9 – the body is able to manufacture this on its own as they are present in your body
- Omega 6 acids – olive oil, chicken, sunflower seeds, corn oil etc
Other symptoms of a lack of important fatty acids are cancer, depression, insulin resistance, poor immunity, asthma, decreased memory, growth retardation, irregular heart beat and so on.

Various content articles that refer that you might be interested in checking out are digestive health and digestive health.

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